How to Become That Girl Your Ultimate Guide to a Refreshing That Girl Routine

How to Become That Girl: Your Ultimate Guide to a Refreshing That Girl Routine

Ever find yourself scrolling through a perfectly curated “That Girl” TikTok montage and feeling a strange mix of inspiration and pure, unadulterated panic? You know the one: 5 AM wake-up, green juice that looks suspiciously like swamp water, a journaling session that seems to solve all of life’s problems, and a workout outfit cuter than anything in your actual closet. It’s aspirational, sure, but it can also feel completely unattainable.

Here’s a little secret from someone who’s been there: being “That Girl” isn’t about the aesthetic; it’s about the energy. It’s not about buying a specific brand of linen pajamas or forcing yourself to become a morning person if you’re a night owl at heart. It’s about building a routine that makes you feel put-together, powerful, and genuinely refreshed. It’s about becoming the main character in your own life, not a carbon copy of someone else’s highlight reel.

So, let’s ditch the pressure and build a “That Girl” routine that’s actually sustainable, enjoyable, and, most importantly, yours.

Crafting Your Morning: It’s More Than Just Green Juice

Let’s be real, the 5 AM club is not for everyone. And that’s okay! The goal isn’t to wake up at the crack of dawn; it’s to start your day with intention instead of panic. Your morning routine sets the tone for everything that follows.

Win the Hour Before You Win the Day
Your first hour awake is precious. Do you really want to spend it mindlessly scrolling through emails and social media? I didn’t think so. Try this instead: give yourself just 60 minutes that are truly for you. This doesn’t have to be a rigid, hour-long meditation (unless that’s your thing!). It can be as simple as:
* Hydrate First: Before you even look at coffee, drink a big glass of water. I keep one on my nightstand. It’s the easiest win you’ll get all day.
* Move Your Body (Gently): I’m not saying you need a full HIIT session. But five minutes of stretching, a short walk around the block, or even just some deep breaths while your coffee brews can work wonders. It signals to your body that you’re awake and in charge.
* Do One Thing You Enjoy: Read a few pages of a book, listen to a podcast you love, or dance to one song. It makes waking up something to look forward to.

Nourish to Flourish (Without the Pressure)
The “That Girl” breakfast often looks like a work of art. And while a beautiful acai bowl is great for the ‘gram, sometimes you just need something quick and nutritious.
* Find Your Go-To: The key is to have a few simple, healthy breakfast options you can rely on. For me, it’s a protein smoothie (spinach, banana, protein powder, almond milk – it’s not pretty, but it gets the job done) or some Greek yogurt with berries and granola.
* Prep is Your Best Friend: Chop some fruit the night before or pre-make some oatmeal jars. Future you will be eternally grateful at 7 AM.

The Daily Rhythm: Building Habits That Stick

This is where the magic happens. Your daily habits are the building blocks of your “That Girl” identity. It’s about consistency, not perfection.

Get Your Movement In
Exercise isn’t about punishment; it’s about celebration. It’s about feeling strong and capable. The best workout is the one you’ll actually do. Seriously.
* Try different things: Hate running? Don’t run! Love dancing? Try a Zumba class on YouTube. Prefer to be outside? Go for a hike. I used to force myself into workouts I hated because I thought I should, and I always ended up quitting. Now, I switch between pilates, weight training, and long walks, and I actually look forward to it.
* Consistency > Intensity: A 15-minute walk every day is infinitely better than one brutal two-hour workout that leaves you so sore you can’t move for a week.

Embrace the Power of a Tidy Space
You can’t have a calm mind in a chaotic environment. Ever tried to meditate while staring at a pile of laundry on your chair? It’s not exactly zen.
* The 10-Minute Tidy: Set a timer for 10 minutes and blast through one area of your home. Make your bed, clear off the kitchen counters, or tackle that doom pile of mail. This small act makes a huge difference in how your space feels.
* A Place for Everything: This is a game-changer. When everything has a home, tidying up becomes effortless. It sounds basic, but how much time do we waste looking for our keys or that one specific hair clip?

Fuel Your Mindset
“That Girl” is as much about mental strength as it is about physical health. Your mind needs exercise, too.
* Journaling (It’s Not as Cringe as It Sounds): You don’t need to write pages of profound prose. Try a brain dump first thing in the morning to get all your anxieties out on paper. Or list three things you’re grateful for before bed. It sounds simple, but it rewires your brain to focus on the positive.
* Consume Uplifting Content: Be ruthless about your social media feed. If an account makes you feel insecure or inadequate, hit unfollow. Fill your feed with people who inspire, educate, and motivate you. Your mental space is valuable real estate; don’t let just anyone rent it out.

The Evening Wind-Down: Your Secret Weapon for Amazing Mornings

A great morning starts the night before. A proper wind-down routine is non-negotiable if you want to wake up feeling refreshed.

Digital Sunset
This is the hardest one for most of us, but arguably the most important. Try to put your phone away at least 30-60 minutes before bed. The blue light messes with your sleep hormones, and the endless scroll is the opposite of relaxing. Charge your phone in another room. I know, it’s scary. But you’ll survive, I promise 🙂

Prepare for Tomorrow’s Success
Take five minutes to set your tomorrow-self up for a win.
* Plan Your Outfit: No more frantic searching for a clean top in the morning.
* Pack Your Bag: If you’re going to the office or gym, get it ready now.
* Write Your Top 3 To-Dos: Knowing your priorities before the day even starts reduces decision fatigue and morning anxiety.

Create a Calming Ritual
Your body needs cues that it’s time to shift into sleep mode.
* Read a physical book. It’s my favorite way to escape a screen.
* Take a warm shower or bath. Add some Epsom salts – your muscles will thank you.
* Do a short skincare routine. It’s not just about vanity; it’s a few minutes of mindful self-care.
* Listen to a sleep story or calming music. There are tons of great apps for this.

The Real Secret: It’s All About You

At the end of the day, the “That Girl” trend is just a framework. The real goal is to build a life you don’t feel the need to escape from. Some days, your routine will look flawless. Other days, you’ll hit snooze six times, eat cereal for dinner, and watch reality TV until you fall asleep on the couch. And that’s perfectly okay.

The most important part of this entire journey is self-compassion. You’re not a failure if you miss a workout or have a non-green-juice day. You’re human. The routine is there to serve you, not the other way around.

So, what does “That Girl” mean to you? Maybe it’s feeling strong, organized, and peaceful. Maybe it’s finally pursuing that hobby you’ve been putting off. Whatever it is, start small. Pick one thing from this guide and try it tomorrow. Build your routine one habit at a time, and make it so uniquely yours that no one else could ever replicate it. That’s the true essence of being “That Girl.” Now go get it! 🙂